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Chanhassen Fitness Expert Makes 2012 Fitness Industry Predictions
Happy New Year!! 2011 was absolutely incredible for us here at Chanhassen Fitness Revolution. First, we opened our facility – exactly one year ago… Then we cranked out amazing boot camp programs...
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Is Your Weight Loss & Fitness Program “Correct”?
A Post About Functional Movement Screening and Weight Loss & Fitness Exercise Programming by Chanhassen Personal Trainer, Justin Yule, BS, CPT, MTE, FMS We all have unique “issues” with our body...
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Reduce Injury Risk with Functional Movement Screening
A Post About Using the Functional Movement Screen to Reduce Injury and Get Better Weight Loss & Fitness Results by Chanhassen Personal Trainer, Justin Yule, BS, CPT, MTE, FMS So you’ve decided to...
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How and Why You Should Warm-up Before Exercising
A Method Behind the Madness Post Showing How To Effectively Perform a Warm-up For Maximum Results by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule You might be tempted to skip the...
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How To Choose the Best Exercises for You
A Post About Individual Exercise Selection by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule There are countless exercises that you can perform with all kinds of equipment. The list...
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Functional Movement Screen – Q&A and a Little Bit of a Rant ;-)
Chanhassen Personal Trainer & Weight Loss Expert Justin Yule Discusses the Functional Movement Screen (FMS) And Answer Your Questions About How It's Used in Our Group Personal Training Program...
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Active Straight Leg Raise Assessment & Corrective Routine
An Exercise of the Week Post about the FMS Active Straight Leg Raise by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule I’m excited to FINALLY start doing this – sharing and exercise...
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Shoulder Mobility Assessment & Corrective Routine
An Exercise of the Week Post about the FMS Shoulder Mobility Assessment by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule I’ve really enjoyed sharing our Exercise of the Week...
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Rotary Stability Assessment & Corrective Routine
An Exercise of the Week Post about the FMS Rotarty Stability Assessment by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule I’ve really enjoyed sharing our Exercise of the Week...
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FMS Torso Stability Push-up Assessment and Corrective Routine
An Exercise of the Week Post about the FMS Torso Stability Push-up Assessment by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule I’ve really enjoyed sharing our Exercise of the Week...
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FMS In-Line Lunge Assessment and Corrective Routine
An Exercise of the Week Post about the FMS In-Line Lunge Assessment by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule I’ve really enjoyed sharing our Exercise of the Week videos...
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Exercise of the Week – Cook Hip Lift
An Exercise Video of the Week Post featuring the Cook Hip Lift by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you the Cook Hip Lift. Created by...
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FMS Hurdle Step Assessment and Corrective Routine
An Exercise of the Week Post About the FMS Hurdle Step Assessment by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule I’ve really enjoyed sharing our Exercise of the Week videos each...
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FMS Deep Squat Assessment and Corrective Routine
An Exercise of the Week Post about the FMS Deep Squat Assessment by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule I’ve really enjoyed sharing our Exercise of the Week videos each...
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Exercise Video of the Week – Kettlebell Swing
An Exercise Video of the Week Post featuring Kettlebell Swings by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you how to perform Kettlebell Swings....
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Exercise of the Week – 1-arm Dumbbell Romanian Deadlift (RDL)
An Exercise Video of the Week Post featuring 1-Arm Dumbbell RDLs by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you the 1-arm Dumbbell Romanian...
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Exercise of the Week – Assisted Split Squats
An Exercise Video of the Week Post featuring Assisted Split Squats by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you Assisted Split Squats....
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Exercise of the Week – Resistance Band Curl Squat Press
An Exercise Video of the Week Post featuring Resistance Band Curl Squat Presses by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you the Resistance...
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